Just For Today N/A

[Shawn Alladio]

January 22
The School Of Recovery
" This is a program for learning."

Basic Text p. 16

Learning in recovery is hard work. The things we most need to know are often the hardest to learn. We study recovery to prepare ourselves for the experiences life will give us. As we listen to others share in meetings, we take mental notes we can refer to later. Tobe prepared, we study our notes and literature between "lessons." Just as students have the opportunity to apply their knowledge during tests, so do we have the opportunity to apply our recovery during times of crisis.

As always, we have a choice in how we will approach life's challenges. We can dread and avoid them as threats to our sereniW or we can gratefully accept them as opportunities for growth. By confirming the principles we've learned in recovery, life's challenges give us increased strength. Without such challenges, however, we could forget what we've learned and begin to stagnate. These are the opportunities that prod us to new spiritual awakenings.

We will find that there is often a period of rest after each crisis, giving us time to get accustomed to our new skills. Once we've reflected on our experience, we are called on to share our knowledge with someone who is studying what we've just learned. In the school of recovery, all of us are teachers as well as students.

Just for today: I will be a student of recovery. I will welcome challenges, confident in what I've learned and eager to share it with others.

pg. 22

[Shawn Alladio]

January 23
Serenity Check
" Lack of daily maintenance can show up in many ways."

Basic Text p. 91

Ever had a perfect stranger remark about how great the weather was, only to reply "It stinks"? When this happens, we are probably suffering from a lack of daily maintenance in our program.

In recovery, life can get pretty hectic. Maybe those added responsibilities at work have got you hopping. Maybe you haven't been to a meeting for awhile. Perhaps you've been too busy to meditate, or haven't been eating regularly or sleeping well. Whatever the reason, your serenity is slipping.

When this happens, it is crucial that we take action. We can't afford to let one "bad day"; complete with a bad attitude, slip into two days, four days, or a week. Our recovery depends on our daily maintenance program. No matter what is happening in our lives, we can't afford to neglect the principles that have saved our lives.

There are many ways to recover our serenity. We can go to a meeting, phone our sponsor, meet another recovering addict for lunch, or try to carry the message to a newcomer. We can pray. We can take a moment to ask ourselves what simple things we haven't been doing. When our attitudes head downhill, we can avert a crash with simple solutions.

Just for today: I will examine the maintenance of my daily program of recovery.

pg. 23
Back to: Just For Today Page of NAWORKS.org

[hellwoman]

January 25
An Added Gift
" We see it happening among us every day This miraculous turnabout is evidence of a spiritual awakening."

Basic Text p. 49

We watch them walk in to their first meeting defeated, their spirits broken. Their suffering is obvious, and their desire for help even more apparent. They collect a welcome chip and go back to their seats, shaken by the effort.

We see them again, and they seem a little more comfortable. They've found a sponsor and are attending meetings every night. They still won't meet our glance, but they nod their heads in recognition as we share. We notice a spark of hope in their eyes, and they smile uncertainly when we encourage them to keep coming back.

A few months later, they are standing straight. They've learned how to make eye contact. They're working the steps with their sponsor and are healing as a result. We listen to them sharing at meetings. We stack chairs with them afterward.

A few years later, they are speaking at a convention workshop, They've got a wonderful, humorous personality. They smile when they see us, they hug us, and they tell us they could never have done it without us. And they understand when we say, "nor could we, without you."

Just for today: I will find joy in witnessing the recovery of another.

pg. 25
Back to: Just For Today Page of NAWORKS.org

[Shawn Alladio]

Just For Today

Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "Most folks are as happy as they make up their minds to be."

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires, I will take my "luck" as it comes, and fit myself to it.

Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways: I will do somebody a good turn, and not get found out; if anybody knows of it, it will not count. I will do a least two things I don't want to do--just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, keep my voice low, be courteous, criticize not one bit. I won't find fault with anything, nor try to improve or regulate anybody but myself.

Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.

Just for today I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life.

Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.

[Shawn Alladio]

Do's and Don'ts


DO:
Forgive

Be honest with yourself

Be humble

Take it easy--tension is harmful

Play--find recreation and hobbies
Keep on trying whenever you fail

Learn the facts about alcoholism
Attend Al-Anon meetings often

Pray
DON'T:

Be self-righteous

Try to dominate, nag, scold and complain

Lose your temper

Try to push anyone but yourself

Keep bringing up the past

Keep checking up on the alcoholic

Wallow in self-pity

Make threats you don't intend to carry out

Be over-protective

Be a doormat

From Al-Anon booklet "Alcoholism The Family Disease" (P-4)

[Shawn Alladio]

http://www.na.org/basic.htm

Information about NA
(October 2005)
Development
Program
Service organization
Positions on related issues or institutions
Cooperating with NA
Membership demographics
Rate of growth
Narcotics Anonymous is an international, community-based association of recovering drug addicts with more than 33,500 weekly meetings in over 116 countries worldwide.
Development
Narcotics Anonymous sprang from the Alcoholics Anonymous Program of the late 1940s, with meetings first emerging in the Los Angeles area of California, USA, in the early Fifties. The NA program started as a small US movement that has grown into one of the world's oldest and largest organizations of its type.

For many years, NA grew very slowly, spreading from Los Angeles to other major North American cities and Australia in the early 1970s. In 1983, Narcotics Anonymous published its self-titled Basic Text book, which contributed to tremendous growth. Within a few years, groups had formed in Brazil, Colombia, Germany, India, the Irish Republic, Japan, New Zealand, and the United Kingdom.

Today, Narcotics Anonymous is well established throughout much of the Americas, Western Europe, Australia, and New Zealand. Newly formed groups and NA communities are now scattered throughout the Indian subcontinent, Africa, East Asia, the Middle East, and Eastern Europe. Narcotics Anonymous books and information pamphlets are currently available in 27 languages, with translations in process for 16 languages.

Return to top

Program
NA's earliest self-titled pamphlet, known among members as "the White Booklet," describes Narcotics Anonymous this way:

"NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We … meet regularly to help each other stay clean. ... We are not interested in what or how much you used ... but only in what you want to do about your problem and how we can help."
Membership is open to all drug addicts, regardless of the particular drug or combination of drugs used. When adapting AA’s First Step, the word “addiction” was substituted for “alcohol,” thus removing drug-specific language and reflecting the “disease concept” of addiction.

There are no social, religious, economic, racial, ethnic, national, gender, or class-status membership restrictions. There are no dues or fees for membership; while most members regularly contribute small sums to help cover the expenses of meetings, such contributions are not mandatory.

Narcotics Anonymous provides a recovery process and support network inextricably linked together. One of the keys to NA’s success is the therapeutic value of addicts working with other addicts. Members share their successes and challenges in overcoming active addiction and living drug-free productive lives through the application of the principles contained within the Twelve Steps and Twelve Traditions of NA. These principles are the core of the Narcotics Anonymous recovery program. Principles incorporated within the steps include:

admitting there is a problem;

seeking help;

engaging in a thorough self-examination;

confidential self-disclosure;

making amends for harm done; and

helping other drug addicts who want to recover.

Central to the Narcotics Anonymous program is its emphasis on practicing spiritual principles. Narcotics Anonymous itself is non-religious, and each member is encouraged to cultivate an individual understanding—religious or not—of this “spiritual awakening.”

Narcotics Anonymous is not affiliated with other organizations, including other twelve step programs, treatment centers, or correctional facilities. As an organization, NA does not employ professional counselors or therapists nor does it provide residential facilities or clinics. Additionally, the fellowship does not provide vocational, legal, financial, psychiatric, or medical services. NA has only one mission: to provide an environment in which addicts can help one another stop using drugs and find a new way to live.

In Narcotics Anonymous, members are encouraged to comply with complete abstinence from all drugs including alcohol. It has been the experience of NA members that complete and continuous abstinence provides the best foundation for recovery and personal growth. NA as a whole has no opinion on outside issues, including prescribed medications. Use of psychiatric medication and other medically indicated drugs prescribed by a physician and taken under medical supervision is not seen as compromising a person’s recovery in NA.
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Service organization
The primary service provided by Narcotics Anonymous is the NA group meeting. Each group runs itself based on principles common to the entire organization, which are spelled out in NA’s literature.

Most groups rent space for their weekly meetings in buildings run by public, religious, or civic organizations. Individual members lead the NA meetings while other members take part by sharing in turn about their experiences in recovering from drug addition. Group members also share the activities associated with running a meeting.

In a country where Narcotics Anonymous is a relatively new phenomenon, the NA group is the only level of organization. In places where a number of Narcotics Anonymous groups have had the chance to develop and stabilize, groups will have elected delegates to form a local service committee. These local committees usually offer a number of services. Included among them are:

distribution of NA literature;

telephone information services;

public information presentations for treatment staff, civic organizations, government agencies, and schools;

panel presentations to acquaint treatment or correctional facility residents with the NA program; and

meeting directories for individual information and use in scheduling visits by client groups.

In some countries, especially the larger countries or those where Narcotics Anonymous is well established, a number of local/area committees have come together to create regional committees. These regional committees handle services within their larger geographical boundaries while the local/area committees handle local services.

An international delegate assembly known as the World Service Conference provides guidance on issues affecting the entire organization. Primary among the priorities of NA’s world services are activities that support young national movements and the translation of Narcotics Anonymous literature. For additional information, contact the World Service Office headquarters in Los Angeles, California. The mailing address, telephone number, fax number, and website address appear at the end of this pamphlet

[Shawn Alladio]

March 2
Success
"Any form of success was frightening and unfamiliar."

Basic Text, p. 14

Before coming to NA, few of us had much experience with success. Every attempt to stop using on our own had ended in failure. We had begun to give up hope of finding any relief from active addiction. We had grown accustomed to failure, expecting it, accepting it, thinking it was just part of our makeup.

When we stay clean, we begin to experience success in our lives. We begin to take pride in our accomplishments. We start to take healthy risks. We may take some knocks in the process, but even these can be counted as successes if we learn from them.

Sometimes when we fulfill a goal, we hesitate to "pat ourselves on the back" for fear that we will seem arrogant. But our Higher Power wants us to succeed, and wants us to share with our loved ones the pride we take in our accomplishments. When we share our successes with others in NA, they often begin to believe that they can achieve their goals as well. When we succeed, we help lay the groundwork for others who follow in our path.

Just for today: I will take time to savor my successes. I will share my victories with an "attitude of gratitude."

pg. 64
Back to: Just For Today Page of NAWORKS.org

[hellwoman]

March 4
The Process
"This program has become a part of me.... I understand more clearly the things that are happening in my life today I no longer fight the process."

Basic Text, p. 78
In active addiction, things happened seemingly without rhyme or reason. We just "did things"; often without knowing why or what the results would be. Life had little value or meaning.

The Twelve Step process gives meaning to our lives; in working the steps, we come to accept both the dark and the bright sides of ourselves. We strip away the denial that kept us from comprehending addiction's affect on us. We honestly examine ourselves, picking out the patterns in our thoughts, our feelings, and our behavior We gain humility and perspective by fully disclosing ourselves to another human being. In seeking to have our shortcomings removed, we develop a working appreciation of our own powerlessness and the strength provided by a Power greater than we are. With our enhanced understanding of ourselves, we gain greater insight into and acceptance of others.

The Twelve Steps are the key to a process we call "life": In working the steps, they become a part of us—and we become a part of the life around us. Our world is no longer meaningless; we understand more about what happens in our lives today. We no longer fight the process. Today, in working the steps, we live it.

Just for today: Life is a process; the Twelve Steps are the key. Today, I will use the steps to participate in that process, understanding and enjoying myself and my recovery.

pg. 65
Back to: Just For Today Page of NAWORKS.org

[hellwoman]

TRADITION THREE: The only requirement for A.A. membership is a desire to stop drinking.

"Why did A.A. finally drop all its membership regulations? Why did we leave it to each newcomer to decide himself whether he was an alcoholic and whether he should join us? Why did we dare to say, contrary to the experience of society and government everywhere, that we would neither punish nor deprive
any A.A. of membership, that we must never compel anyone to pay anything, believe anything, or conform to anything?... "Who dared to be judge, jury, and executioner of his own sick brother?"

c. 1952, Twelve Steps and Twelve Traditions, page 141

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